NRB Female readers know how you can make you breast more firmer and perkier

Breasts is every woman's best assets. Some women was so proud of there
upper region. They could walk with their head held high among their
friends
because they knew their breasts were firm, sexy and perky than
others.

"But that was back in the days. What used to be a woman's best assets
have turned to become off-putting and unpleasant. They not comfortable
with them and they make them feel ugly, unattractive and sometimes
sad. It is as if someone sucked out all the confidence out of them.
How are the mighty fallen."*lol*

The above is the lamentation of many mothers. They feel the world has
come to an end because her once firm and taut breasts have become
almost flat.

A lot of women want to have firm, sexy and perky breasts and they feel
much better about themselves if they have great-looking cleavages. It
is believed that firm and beautiful bust makes women more attractive,
confident, sexy, and gives them an endearing look.

To, Adewale Ogunseyi, a Master's degree student in one of Nigeria's
public universities, "The breast is the first thing you see in a
woman, and it determines whether she would be attractive or not. So,
the state and structure of the breasts say a lot about her."

This probably explains why many women are concerned about the shape
and firmness of their breasts.

A report posted on petittebreasts.com says causes of loose breasts
vary but are mainly a product of nature, which makes it almost
unavoidable. It however adds that they could be made to look youthful
once again. Of all the causes, pregnancy, breastfeeding, hormone
fluctuations, rapid weight loss, irregular menstruation, wearing wrong
bras, menopause, exercising without a supportive bra, smoking and
aging are more common.

The report explains that breast's connective tissues, known as
Cooper's ligaments, age around three years faster than any other part
of the body. The report says breasts move around up to 33 per cent
from their standing position, but increases when women run, and that a
good sports bra can restrict up to 80 per cent of that movement while
doing an exercise.

A consultant plastic surgeon, Patrick Mallucci, of the British
Association of Aesthetic Plastic Surgeons, in an article titled, 'Stop
bouncing around,' said, "The problem with breasts is that, unlike
anywhere else in the body, they are effectively two weights that are
supported only by the skin." Thus, loose breast is a natural,
inevitable process that happens to all women at some point and that
sagging cannot be totally prevented.

In the same vein, Dr. Andrew Ordon, an American plastic surgeon, says
surgery is the only permanent option to restore fullness.

According to his report on thedoctorstv.com, "Breast tissue is
comprised primarily of glands and fat. The muscle sits below the bulk
of the breast, so no amount of exercising can help lift or shape the
bosom. Once breast tissue sags, surgery is the only permanent option
to restore fullness," he explained. Odion adds that the best way to
prevent sagging is to wear a well-fitted bra.

According to petittebreasts.com, apart from jumping on the surgery
table for a surgical operation to help make the chest look firm and
youthful again, there are other therapies and exercises that could
help achieve an appreciable firmness, as tightening the skin on and
around the breast is the secret to having a firm breast.

The report recommends hydrotherapy, which is using water to promote
health and wellness in the body.

It says, "The next time you are in the shower, spend a few minutes
rinsing your breasts with pleasantly warm and cold water in an
alternating order with more of cold water to increase circulation to
the skin by as much as 95 per cent. This stimulates the production of
collagen and elasticity, resulting in firmer skin and perkier breasts.
This should be done as many times as possible.

"Sleeping position also matters. If a woman likes to sleep on one
side, the breast on the top tends to sag and stretch more than the one
closer to the bed. By staying on your back, you can keep both breasts
firmer longer."

But according to wikihow.com, massaging the breasts, which is a means
of hydrating and softening them, in an upward motion for about 10
minutes a day is helpful. SO also, is the use of breast firming and
lifting creams, while exercises such as push-up, chest press, chest
fly, standing press, yoga, resistance bands, are therapies that can
improve blood flow and nutrient supply to the breast tissues.

The report adds that massaging can be done with oils, such as olive
oil, almond oil, jojoba oil and avocado oil, virgin coconut oil,
camelina oil, pumpkin seed oil, emu oil or skin firming lotions, apart
from its additional health benefits.

Also, during physical exercises, like running, jogging or playing
tennis, the breasts bounce up and down, left and right, as well as
forward and backward.