are already sensitive about it to comfort eat. Fear of ridicule may
also mean they avoid exercise.Researchers from University College
London said public health campaigns should also avoid making people
feel bad about their weight.
Lead author Sarah Jackson advises medics to avoid using the word
'fat' where possible and replace it with the terms overweight or
obese.
The study, published in the journal Obesity, found that those who were
victims of 'fat shaming' put on just over 2lb on average over the
course of the study. They were also six times as likely to become
obese.
In contrast, those who were not criticised for their weight actually
became slimmer, albeit by a small amount. Dr Jackson said:
'Our results show that weight discrimination does not encourage weight
loss and suggest that it may even exacerbate weight gain.'Previous
studies have shown that people who experience discrimination report
comfort eating.Stress responses to discrimination can increase
appetite, particularly for unhealthy, energy-dense food. Weight
discrimination has also been shown to make people feel less confident
about taking part in physical activity, so they tend to avoid
it.People may not feel comfortable going to the gym if they think they
are being judged because of their weight.'
1 comment:
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